Mixed Salad with Ham and Cheese calories & nutrition
Mixed Salad with Ham and Cheese contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 15g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Cheddar Cheese | 50 g | 205 | 17 | 0.5 | 12.5 |
| Beetroot | 80 g | 34 | 0.2 | 7 | 1.6 |
| Cooked Ham | 60 g | 100 | 4 | 0.5 | 15 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Cheddar Cheese · Beetroot · Cooked Ham · Mayonnaise
How does Mixed Salad with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +374 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -76 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -267 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -114 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Ham and Cheese healthy?
In moderation. Mixed Salad with Ham and Cheese is calorie-dense at 145 kcal/100 g. With 31g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ham and Cheese good for weight loss?
Yes. At 579 calories with 31g protein, Mixed Salad with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham and Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham and Cheese?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cheddar Cheese, Cooked Ham
How long does it take to burn off Mixed Salad with Ham and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham and Cheese?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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