Mixed Salad with Ham and Cheese calories & nutrition

One serving of Mixed Salad with Ham and Cheese is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 15 g, protein 31 g. Key ingredients: Lettuce, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	60 g	9	0.1	2	0.4
Tomato	70 g	13	0.1	2.8	0.7
Cheddar Cheese	50 g	205	17	0.5	12.5
Beetroot	80 g	34	0.2	7	1.6
Cooked Ham	60 g	100	4	0.5	15
Mayonnaise	30 g	210	23	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Cucumber · Tomato · Cheddar Cheese · Beetroot · Cooked Ham · Mayonnaise

Deeper insights

• Macro split: fat 69%, carbs 11%, protein 20%
• Energy density: 145 kcal/100 g (low)
• Top calorie contributors: Mayonnaise, Cheddar Cheese, Cooked Ham

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 8% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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