Mixed Salad with Ham and Chicken calories & nutrition
Mixed Salad with Ham and Chicken contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 60 g | 9 | 0.1 | 1.8 | 0.5 |
| Sliced Ham | 50 g | 82 | 4.2 | 0.5 | 10.5 |
| Cooked Chicken Breast | 40 g | 66 | 1.4 | 0 | 12.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Pickled Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Crispy Fried Onions | 10 g | 58 | 4.4 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Sliced Ham · Cooked Chicken Breast · Cherry Tomatoes · Cucumber · Black Olives · Pickled Red Onion · Crispy Fried Onions
How does Mixed Salad with Ham and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +104 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +163 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +98 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +700 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Ham and Chicken healthy?
Yes. With 25g of protein and only 12g of carbs, Mixed Salad with Ham and Chicken is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Ham and Chicken good for weight loss?
Yes. At 253 calories with 25g protein, Mixed Salad with Ham and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham and Chicken?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham and Chicken?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Sliced Ham, Cooked Chicken Breast, Crispy Fried Onions
How long does it take to burn off Mixed Salad with Ham and Chicken?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham and Chicken?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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