Mixed Salad with Ham and Crisps calories & nutrition
Mixed Salad with Ham and Crisps contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Red Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Ham slices | 50 g | 65 | 2.5 | 0.5 | 10.5 |
| Potato Crisps (Plain) | 30 g | 160 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Red Grapes · Ham slices · Potato Crisps (Plain)
How does Mixed Salad with Ham and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +683 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +363 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +233 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -5 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Ham and Crisps healthy?
Yes. With 14g of protein and only 26g of carbs, Mixed Salad with Ham and Crisps is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Ham and Crisps good for weight loss?
At 270 calories per serving, Mixed Salad with Ham and Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Ham and Crisps?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham and Crisps?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Potato Crisps (Plain), Ham slices, Red Grapes
How long does it take to burn off Mixed Salad with Ham and Crisps?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham and Crisps?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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