Mixed Salad with Ham and Egg calories & nutrition
Mixed Salad with Ham and Egg contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked Ham | 80 g | 116 | 4 | 1 | 19 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Pickled Red Cabbage | 50 g | 22 | 0.1 | 4.5 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Ham · Carrots · Pickled Red Cabbage · Cherry Tomatoes · Cucumber · Iceberg Lettuce
How does Mixed Salad with Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +111 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +14 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +73 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +8 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Ham and Egg healthy?
Yes. With 34g of protein and only 18g of carbs, Mixed Salad with Ham and Egg is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Ham and Egg good for weight loss?
Yes. At 343 calories with 34g protein, Mixed Salad with Ham and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham and Egg?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham and Egg?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cooked Ham, Carrots
How long does it take to burn off Mixed Salad with Ham and Egg?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham and Egg?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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