Mixed Salad with Ham and Olives calories & nutrition
Mixed Salad with Ham and Olives contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Ham | 60 g | 98 | 4 | 0.5 | 15 |
| Kalamata Olives | 40 g | 96 | 10 | 1 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Lettuce · Ham · Kalamata Olives · Sweetcorn · Cucumber · Carrot · Salad Dressing (Vinaigrette)
How does Mixed Salad with Ham and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +29 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +88 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +23 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +625 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Ham and Olives healthy?
In moderation. Mixed Salad with Ham and Olives is calorie-dense at 101 kcal/100 g. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ham and Olives good for weight loss?
Yes. At 328 calories with 19g protein, Mixed Salad with Ham and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham and Olives?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham and Olives?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Ham, Kalamata Olives, Salad Dressing (Vinaigrette)
How long does it take to burn off Mixed Salad with Ham and Olives?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham and Olives?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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