Mixed Salad with Hard-Boiled Eggs calories & nutrition
Mixed Salad with Hard-Boiled Eggs contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Carrot · Tomato
How does Mixed Salad with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +758 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +438 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +8 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +590 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Hard-Boiled Eggs healthy?
In moderation. Mixed Salad with Hard-Boiled Eggs is calorie-dense at 78 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Hard-Boiled Eggs good for weight loss?
At 195 calories per serving, Mixed Salad with Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Hard-Boiled Eggs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Hard-Boiled Eggs?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Carrot, Cucumber
How long does it take to burn off Mixed Salad with Hard-Boiled Eggs?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Hard-Boiled Eggs?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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