Mixed Salad with Hummus and Toasted Bread calories & nutrition
Mixed Salad with Hummus and Toasted Bread contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Hummus and Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 10 | 0.1 | 1 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Hummus | 60 g | 144 | 10 | 8 | 5 |
| Toasted Wholemeal Bread | 40 g | 100 | 1.5 | 17 | 4 |
| Cooked Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Seeds and Grains Topping | 10 g | 58 | 5 | 1 | 2 |
| Creamy Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cherry Tomatoes · Radishes · Hummus · Toasted Wholemeal Bread · Cooked Spinach · Seeds and Grains Topping · Creamy Dressing
How does Mixed Salad with Hummus and Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -64 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -5 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -70 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +532 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Hummus and Toasted Bread healthy?
In moderation. Mixed Salad with Hummus and Toasted Bread is calorie-dense at 150 kcal/100 g. With 14g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Hummus and Toasted Bread good for weight loss?
At 421 calories per serving, Mixed Salad with Hummus and Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Hummus and Toasted Bread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Hummus and Toasted Bread?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Hummus, Toasted Wholemeal Bread, Creamy Dressing
How long does it take to burn off Mixed Salad with Hummus and Toasted Bread?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Hummus and Toasted Bread?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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