Mixed Salad with Imitation Crab and Lentils calories & nutrition
Mixed Salad with Imitation Crab and Lentils contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Imitation Crab and Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab (Surimi) | 5 oz | 140 | 1 | 22 | 11 |
| Cooked Lentils | 4 oz | 132 | 0.4 | 22.6 | 10.2 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.8 | 6 |
| Slivered Almonds | 0.5 oz | 82 | 7.1 | 3 | 3 |
| Balsamic Vinaigrette Dressing | 2 floz | 180 | 16 | 9 | 0 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.9 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab (Surimi) · Cooked Lentils · Feta Cheese · Slivered Almonds · Balsamic Vinaigrette Dressing · Mixed Salad Greens
How does Mixed Salad with Imitation Crab and Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -202 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -299 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -240 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -305 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Imitation Crab and Lentils healthy?
In moderation. Mixed Salad with Imitation Crab and Lentils is calorie-dense at 174 kcal/4 oz. With 31g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Imitation Crab and Lentils good for weight loss?
At 656 calories per serving, Mixed Salad with Imitation Crab and Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Imitation Crab and Lentils?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Imitation Crab and Lentils?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Imitation Crab (Surimi), Cooked Lentils
How long does it take to burn off Mixed Salad with Imitation Crab and Lentils?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Imitation Crab and Lentils?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
