Mixed Salad with Kebab Meat and Sauce calories & nutrition
Mixed Salad with Kebab Meat and Sauce contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kebab Meat and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kebab Meat (Doner) | 150 g | 405 | 30 | 0 | 30 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Garlic Sauce (Yoghurt-based) | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kebab Meat (Doner) · Lettuce · Tomato · Garlic Sauce (Yoghurt-based)
How does Mixed Salad with Kebab Meat and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +406 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +86 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -344 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +238 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Kebab Meat and Sauce healthy?
In moderation. Mixed Salad with Kebab Meat and Sauce is calorie-dense at 171 kcal/100 g. With 32g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Kebab Meat and Sauce good for weight loss?
Yes. At 547 calories with 32g protein, Mixed Salad with Kebab Meat and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Kebab Meat and Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kebab Meat and Sauce?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Kebab Meat (Doner), Garlic Sauce (Yoghurt-based), Tomato
How long does it take to burn off Mixed Salad with Kebab Meat and Sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kebab Meat and Sauce?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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