Mixed Salad with Kidney Beans, Egg, and Carrots calories & nutrition
Mixed Salad with Kidney Beans, Egg, and Carrots contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kidney Beans, Egg, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Kidney Beans | 40 g | 44 | 0.2 | 6 | 3.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Carrots | 30 g | 12 | 0.1 | 2 | 0.3 |
| Corn | 15 g | 14 | 0.2 | 2.4 | 0.5 |
| Yogurt Dressing | 30 ml | 45 | 3.5 | 2.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Kidney Beans · Boiled Egg · Carrots · Corn · Yogurt Dressing
How does Mixed Salad with Kidney Beans, Egg, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +253 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +156 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +215 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +150 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Kidney Beans, Egg, and Carrots healthy?
Yes. With 12g of protein and only 14g of carbs, Mixed Salad with Kidney Beans, Egg, and Carrots is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Kidney Beans, Egg, and Carrots good for weight loss?
At 201 calories per serving, Mixed Salad with Kidney Beans, Egg, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Kidney Beans, Egg, and Carrots?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kidney Beans, Egg, and Carrots?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Yogurt Dressing, Kidney Beans
How long does it take to burn off Mixed Salad with Kidney Beans, Egg, and Carrots?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kidney Beans, Egg, and Carrots?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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