Mixed Salad with Kidney Beans, Tomatoes, and Anchovies calories & nutrition
Mixed Salad with Kidney Beans, Tomatoes, and Anchovies contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kidney Beans, Tomatoes, and Anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 150 g | 165 | 0.6 | 29.7 | 10.5 |
| Mixed Green Salad | 80 g | 16 | 0.2 | 3.2 | 1.2 |
| Chopped Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Anchovies in oil | 30 g | 70 | 4.5 | 0 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Mixed Green Salad · Chopped Tomatoes · Anchovies in oil
How does Mixed Salad with Kidney Beans, Tomatoes, and Anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +684 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +364 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -66 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +516 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Kidney Beans, Tomatoes, and Anchovies healthy?
Yes. With 20g of protein and only 37g of carbs, Mixed Salad with Kidney Beans, Tomatoes, and Anchovies is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Kidney Beans, Tomatoes, and Anchovies good for weight loss?
Yes. At 269 calories with 20g protein, Mixed Salad with Kidney Beans, Tomatoes, and Anchovies keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Kidney Beans, Tomatoes, and Anchovies?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kidney Beans, Tomatoes, and Anchovies?
- Macro split: fat 18%, carbs 55%, protein 27%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Anchovies in oil, Chopped Tomatoes
How long does it take to burn off Mixed Salad with Kidney Beans, Tomatoes, and Anchovies?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kidney Beans, Tomatoes, and Anchovies?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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