Mixed Salad with Kidney Beans, Mozzarella, and Cervelat calories & nutrition
Mixed Salad with Kidney Beans, Mozzarella, and Cervelat contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 29g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kidney Beans, Mozzarella, and Cervelat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 120 g | 128 | 0.6 | 20.4 | 10.2 |
| Mozzarella cheese | 100 g | 250 | 18 | 2 | 20 |
| Cervelat sausage | 80 g | 216 | 18.4 | 1.6 | 11 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Feta cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Mozzarella cheese · Cervelat sausage · Arugula · Cherry tomatoes · Cucumber · Green olives · Feta cheese · Vinaigrette dressing
How does Mixed Salad with Kidney Beans, Mozzarella, and Cervelat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -407 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -413 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +189 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -131 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Kidney Beans, Mozzarella, and Cervelat healthy?
In moderation. Mixed Salad with Kidney Beans, Mozzarella, and Cervelat is calorie-dense at 174 kcal/100 g. With 45g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Kidney Beans, Mozzarella, and Cervelat good for weight loss?
At 764 calories per serving, Mixed Salad with Kidney Beans, Mozzarella, and Cervelat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Kidney Beans, Mozzarella, and Cervelat?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kidney Beans, Mozzarella, and Cervelat?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Cervelat sausage, Kidney beans
How long does it take to burn off Mixed Salad with Kidney Beans, Mozzarella, and Cervelat?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kidney Beans, Mozzarella, and Cervelat?
- kcal: 38% of daily intake
- Fat: 75% of daily intake
- Carb: 15% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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