Mixed Salad with Kidney Beans, Tuna, and Tomatoes calories & nutrition
Mixed Salad with Kidney Beans, Tuna, and Tomatoes contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kidney Beans, Tuna, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 120 g | 135 | 0.5 | 24 | 9 |
| Mixed Green Salad (Arugula, Radicchio, Lettuce) | 60 g | 15 | 0.2 | 2 | 1 |
| Diced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Tuna in oil (drained) | 50 g | 100 | 4 | 0 | 16 |
| Salad Dressing (oil-based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Mixed Green Salad (Arugula, Radicchio, Lettuce) · Diced Tomatoes · Tuna in oil (drained) · Salad Dressing (oil-based)
How does Mixed Salad with Kidney Beans, Tuna, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +565 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +245 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +115 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -123 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Kidney Beans, Tuna, and Tomatoes healthy?
Yes. With 27g of protein and only 31g of carbs, Mixed Salad with Kidney Beans, Tuna, and Tomatoes is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Kidney Beans, Tuna, and Tomatoes good for weight loss?
Yes. At 388 calories with 27g protein, Mixed Salad with Kidney Beans, Tuna, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Kidney Beans, Tuna, and Tomatoes?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kidney Beans, Tuna, and Tomatoes?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Salad Dressing (oil-based), Tuna in oil (drained)
How long does it take to burn off Mixed Salad with Kidney Beans, Tuna, and Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kidney Beans, Tuna, and Tomatoes?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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