Mixed Salad with Mashed Potato and Vegetables calories & nutrition
Mixed Salad with Mashed Potato and Vegetables contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Mashed Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato with Corn and Broccoli | 200 g | 260 | 8 | 40 | 7 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1 |
| Baby Bella Mushrooms | 40 g | 10 | 0.2 | 1.6 | 1.2 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato with Corn and Broccoli · Lettuce · Baby Bella Mushrooms · Yellow Bell Pepper · Balsamic Glaze
How does Mixed Salad with Mashed Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +617 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +297 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +167 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -71 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Mashed Potato and Vegetables healthy?
Yes. With 10g of protein and only 57g of carbs, Mixed Salad with Mashed Potato and Vegetables is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Mashed Potato and Vegetables good for weight loss?
At 336 calories per serving, Mixed Salad with Mashed Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Mashed Potato and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Mashed Potato and Vegetables?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Mashed Potato with Corn and Broccoli, Balsamic Glaze, Lettuce
How long does it take to burn off Mixed Salad with Mashed Potato and Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Mashed Potato and Vegetables?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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