Mixed Salad with Mayonnaise Dressing calories & nutrition
Mixed Salad with Mayonnaise Dressing contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Mayonnaise Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Sweet Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Kidney Beans | 20 g | 28 | 0.1 | 5 | 1.8 |
| Barley | 15 g | 53 | 0.3 | 11 | 1.5 |
| Almond Slices | 5 g | 29 | 2.5 | 1 | 1 |
| Chia Seeds | 3 g | 15 | 1 | 1.2 | 0.5 |
| Mayonnaise Dressing | 30 ml | 150 | 16 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Sweet Corn · Kidney Beans · Barley · Almond Slices · Chia Seeds · Mayonnaise Dressing
How does Mixed Salad with Mayonnaise Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +623 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +303 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +173 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -65 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Mayonnaise Dressing healthy?
In moderation. Mixed Salad with Mayonnaise Dressing is calorie-dense at 163 kcal/100 g. With 8g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Mayonnaise Dressing good for weight loss?
At 330 calories per serving, Mixed Salad with Mayonnaise Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Mayonnaise Dressing?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Mayonnaise Dressing?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Barley, Sweet Corn
How long does it take to burn off Mixed Salad with Mayonnaise Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Mayonnaise Dressing?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
