Mixed Salad with Meat calories & nutrition
Mixed Salad with Meat contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 51g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork hock | 150 g | 450 | 35 | 0 | 30 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork hock · Lettuce · Cucumber · Carrots · Tomato · Sweet corn · Olive oil dressing
How does Mixed Salad with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +306 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -14 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -144 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -382 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Meat healthy?
In moderation. Mixed Salad with Meat is calorie-dense at 156 kcal/100 g. With 33g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Meat good for weight loss?
At 647 calories per serving, Mixed Salad with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Meat?
- Macro split: fat 71%, carbs 8%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork hock, Olive oil dressing, Sweet corn
How long does it take to burn off Mixed Salad with Meat?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Meat?
- kcal: 32% of daily intake
- Fat: 72% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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