Mixed Salad with Meat and Eggs calories & nutrition
Mixed Salad with Meat and Eggs contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Meat and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pork Slices | 80 g | 180 | 8 | 0 | 26 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Quail Eggs | 30 g | 48 | 3.5 | 0.3 | 4 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Salad Dressing (Sweet Soy/Sesame) | 30 ml | 90 | 7 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pork Slices · Lettuce · Quail Eggs · Yellow Bell Pepper · Salad Dressing (Sweet Soy/Sesame)
How does Mixed Salad with Meat and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +615 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +295 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +165 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -73 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Meat and Eggs healthy?
In moderation. Mixed Salad with Meat and Eggs is calorie-dense at 147 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Meat and Eggs good for weight loss?
Yes. At 338 calories with 32g protein, Mixed Salad with Meat and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Meat and Eggs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Meat and Eggs?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cooked Pork Slices, Salad Dressing (Sweet Soy/Sesame), Quail Eggs
How long does it take to burn off Mixed Salad with Meat and Eggs?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Meat and Eggs?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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