Mixed Salad with Mozzarella, Kidney Beans, and Sausage calories & nutrition
Mixed Salad with Mozzarella, Kidney Beans, and Sausage contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 61g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Mozzarella, Kidney Beans, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella cheese | 125 g | 300 | 22.5 | 2.5 | 22 |
| Kidney beans | 150 g | 160 | 1 | 25 | 12.5 |
| Cervelat sausage salad | 100 g | 240 | 20 | 3 | 12 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella cheese · Kidney beans · Cervelat sausage salad · Arugula · Green olives · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Mixed Salad with Mozzarella, Kidney Beans, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -517 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -458 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -523 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +79 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Mozzarella, Kidney Beans, and Sausage healthy?
In moderation. Mixed Salad with Mozzarella, Kidney Beans, and Sausage is calorie-dense at 175 kcal/100 g. With 48g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Mozzarella, Kidney Beans, and Sausage good for weight loss?
At 874 calories per serving, Mixed Salad with Mozzarella, Kidney Beans, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Mozzarella, Kidney Beans, and Sausage?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Mozzarella, Kidney Beans, and Sausage?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Cervelat sausage salad, Kidney beans
How long does it take to burn off Mixed Salad with Mozzarella, Kidney Beans, and Sausage?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Mozzarella, Kidney Beans, and Sausage?
- kcal: 44% of daily intake
- Fat: 87% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
