Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds calories & nutrition
Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 23g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Mozzarella | 100 g | 250 | 17.5 | 1 | 20 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 9 |
| Mixed Seeds (Pumpkin, Sunflower, Pistachio) | 20 g | 110 | 9 | 3 | 5 |
| Balsamic Glaze/Dressing | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Mozzarella · Tomato · Prosciutto · Mixed Seeds (Pumpkin, Sunflower, Pistachio) · Balsamic Glaze/Dressing
How does Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +434 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +114 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -16 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -254 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds healthy?
In moderation. Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds is calorie-dense at 131 kcal/100 g. With 36g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds good for weight loss?
Yes. At 519 calories with 36g protein, Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mozzarella, Mixed Seeds (Pumpkin, Sunflower, Pistachio), Prosciutto
How long does it take to burn off Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Mozzarella, Prosciutto, Tomatoes and Seeds?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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