Mixed Salad with Mushrooms and Crispy Pastry calories & nutrition
Mixed Salad with Mushrooms and Crispy Pastry contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Mushrooms and Crispy Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Mushrooms | 80 g | 18 | 0.2 | 0.4 | 2.6 |
| Kale | 30 g | 15 | 0.3 | 1.3 | 1.3 |
| Radicchio | 40 g | 9 | 0.1 | 1.4 | 0.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Crispy Pastry Wrapper | 25 g | 75 | 3 | 10 | 2 |
| Soy Ginger Dressing | 15 ml | 45 | 4 | 2 | 0.2 |
| Crumbled Tofu or Nut Garnish | 15 g | 35 | 2.5 | 0.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Mushrooms · Kale · Radicchio · Shredded Carrots · Crispy Pastry Wrapper · Soy Ginger Dressing · Crumbled Tofu or Nut Garnish
How does Mixed Salad with Mushrooms and Crispy Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +249 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +211 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +146 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Mushrooms and Crispy Pastry healthy?
Yes. With 9g of protein and only 17g of carbs, Mixed Salad with Mushrooms and Crispy Pastry is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Mushrooms and Crispy Pastry good for weight loss?
At 205 calories per serving, Mixed Salad with Mushrooms and Crispy Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Mushrooms and Crispy Pastry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Mushrooms and Crispy Pastry?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Crispy Pastry Wrapper, Soy Ginger Dressing, Crumbled Tofu or Nut Garnish
How long does it take to burn off Mixed Salad with Mushrooms and Crispy Pastry?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Mushrooms and Crispy Pastry?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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