Mixed Salad with Nuts and Dried Fruit calories & nutrition
Mixed Salad with Nuts and Dried Fruit contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Nuts and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 50 g | 15 | 0.2 | 3 | 1.2 |
| Shredded Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Sweet Potato (cooked) | 80 g | 69 | 0.1 | 16 | 1.3 |
| Pecans | 15 g | 105 | 11 | 2 | 1.4 |
| Hazelnuts | 10 g | 63 | 6.1 | 1.7 | 1.5 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Vinaigrette Dressing | 20 ml | 80 | 8.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Shredded Cabbage · Tomato · Carrot · Red Bell Pepper · Sweet Potato (cooked) · Pecans · Hazelnuts · Raisins · Vinaigrette Dressing
How does Mixed Salad with Nuts and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +556 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +68 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +411 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +24 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Nuts and Dried Fruit healthy?
In moderation. Mixed Salad with Nuts and Dried Fruit is calorie-dense at 122 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Nuts and Dried Fruit good for weight loss?
At 397 calories per serving, Mixed Salad with Nuts and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Nuts and Dried Fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Nuts and Dried Fruit?
- Macro split: fat 60%, carbs 40%, protein 0%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pecans, Vinaigrette Dressing, Sweet Potato (cooked)
How long does it take to burn off Mixed Salad with Nuts and Dried Fruit?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Nuts and Dried Fruit?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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