Mixed Salad with Okra and Boiled Eggs calories & nutrition
Mixed Salad with Okra and Boiled Eggs contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Okra and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7.5 | 1.9 |
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Lettuce | 80 g | 12 | 0.2 | 2.3 | 0.7 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 20 g | 5 | 0.1 | 1.2 | 0.2 |
| Salad Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Chicken Egg · Lettuce · Carrot · Red Bell Pepper · Salad Dressing
How does Mixed Salad with Okra and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +181 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +84 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +143 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +78 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Okra and Boiled Eggs healthy?
In moderation. Mixed Salad with Okra and Boiled Eggs is calorie-dense at 79 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Okra and Boiled Eggs good for weight loss?
Yes. At 273 calories with 16g protein, Mixed Salad with Okra and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Okra and Boiled Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Okra and Boiled Eggs?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Salad Dressing, Okra
How long does it take to burn off Mixed Salad with Okra and Boiled Eggs?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Okra and Boiled Eggs?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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