Mixed Salad with Pasta and Ham calories & nutrition
Mixed Salad with Pasta and Ham contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 53g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Pasta and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2 oz | 28 | 0.4 | 5.6 | 1.8 |
| Shredded Cheddar Cheese | 1 oz | 113 | 9.4 | 0.4 | 7.1 |
| Sliced Black Olives | 0.5 oz | 20 | 2 | 1 | 0 |
| Green Olives | 0.5 oz | 20 | 2 | 1 | 0 |
| Diced Ham | 2 oz | 100 | 5 | 0 | 13 |
| Sunflower Seeds | 0.5 oz | 80 | 7 | 3 | 3 |
| Diced Tomatoes | 2 oz | 18 | 0.2 | 3.8 | 0.9 |
| Pasta Salad (with mayonnaise) | 4 oz | 200 | 12 | 20 | 4 |
| French Dressing | 1.5 floz | 150 | 15 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shredded Cheddar Cheese · Sliced Black Olives · Green Olives · Diced Ham · Sunflower Seeds · Diced Tomatoes · Pasta Salad (with mayonnaise) · French Dressing
How does Mixed Salad with Pasta and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +224 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -264 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +79 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -308 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Pasta and Ham healthy?
In moderation. Mixed Salad with Pasta and Ham is calorie-dense at 207 kcal/4 oz. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Pasta and Ham good for weight loss?
At 729 calories per serving, Mixed Salad with Pasta and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Pasta and Ham?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Pasta and Ham?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Pasta Salad (with mayonnaise), French Dressing, Shredded Cheddar Cheese
How long does it take to burn off Mixed Salad with Pasta and Ham?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Pasta and Ham?
- kcal: 36% of daily intake
- Fat: 76% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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