Mixed Salad with Pickles and Peppers calories & nutrition
Mixed Salad with Pickles and Peppers contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Pickles and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Olivier Salad (Potato Salad with Mayonnaise) | 150 g | 270 | 20 | 18 | 3 |
| Pickled Cucumber | 50 g | 10 | 0 | 2 | 0 |
| Roasted Red Pepper | 30 g | 15 | 0 | 3 | 1 |
| Sun-dried Tomato | 15 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Olivier Salad (Potato Salad with Mayonnaise) · Pickled Cucumber · Roasted Red Pepper · Sun-dried Tomato
How does Mixed Salad with Pickles and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +613 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +293 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -137 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +445 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Pickles and Peppers healthy?
In moderation. Mixed Salad with Pickles and Peppers is calorie-dense at 139 kcal/100 g. With 5g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Pickles and Peppers good for weight loss?
At 340 calories per serving, Mixed Salad with Pickles and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Pickles and Peppers?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Pickles and Peppers?
- Macro split: fat 61%, carbs 32%, protein 7%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Olivier Salad (Potato Salad with Mayonnaise), Sun-dried Tomato, Roasted Red Pepper
How long does it take to burn off Mixed Salad with Pickles and Peppers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Pickles and Peppers?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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