Mixed Salad with Potato Casserole and Focaccia calories & nutrition
Mixed Salad with Potato Casserole and Focaccia contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Potato Casserole and Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Casserole | 5.3 oz | 245 | 13 | 28 | 4 |
| Focaccia Bread | 1.8 oz | 142 | 4 | 23 | 3.5 |
| Mixed Green Salad | 2.5 oz | 15 | 0.2 | 3 | 1 |
| Cucumber Slices | 1.1 oz | 5 | 0 | 1 | 0.2 |
| Steamed Carrots | 2.1 oz | 25 | 0.2 | 6 | 0.5 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.9 | 0.1 |
| Creamy Dressing | 0.5 floz | 73 | 7.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Casserole · Focaccia Bread · Mixed Green Salad · Cucumber Slices · Steamed Carrots · Black Olives · Creamy Dressing
How does Mixed Salad with Potato Casserole and Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -67 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -164 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -105 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -170 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Potato Casserole and Focaccia healthy?
In moderation. Mixed Salad with Potato Casserole and Focaccia is calorie-dense at 151 kcal/4 oz. With 9g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Potato Casserole and Focaccia good for weight loss?
At 521 calories per serving, Mixed Salad with Potato Casserole and Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Potato Casserole and Focaccia?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Potato Casserole and Focaccia?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Potato Casserole, Focaccia Bread, Creamy Dressing
How long does it take to burn off Mixed Salad with Potato Casserole and Focaccia?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Potato Casserole and Focaccia?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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