Mixed Salad with Potato Chips calories & nutrition
Mixed Salad with Potato Chips contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Chips | 40 g | 214 | 14 | 20 | 2 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 1 |
| Red Kidney Beans | 30 g | 38 | 0.2 | 6.5 | 2.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.3 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Chips · Sweet Corn · Red Kidney Beans · Cucumber · Carrots · Mayonnaise Dressing
How does Mixed Salad with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +16 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -81 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -22 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -87 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Potato Chips healthy?
In moderation. Mixed Salad with Potato Chips is calorie-dense at 219 kcal/100 g. With 6g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Potato Chips good for weight loss?
At 438 calories per serving, Mixed Salad with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Potato Chips?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Potato Chips?
- Macro split: fat 61%, carbs 35%, protein 4%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Potato Chips, Mayonnaise Dressing, Red Kidney Beans
How long does it take to burn off Mixed Salad with Potato Chips?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Potato Chips?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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