Mixed Salad with Potato Chips and Beans calories & nutrition
Mixed Salad with Potato Chips and Beans contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Potato Chips and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Chips | 40 g | 214 | 14 | 20 | 2 |
| Red Kidney Beans | 60 g | 76 | 0.5 | 13 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Chips · Red Kidney Beans · Cucumber · Tomato · Sweet Corn · Carrot · Creamy Dressing
How does Mixed Salad with Potato Chips and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -20 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -117 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -58 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -123 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Potato Chips and Beans healthy?
In moderation. Mixed Salad with Potato Chips and Beans is calorie-dense at 176 kcal/100 g. With 9g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Potato Chips and Beans good for weight loss?
At 474 calories per serving, Mixed Salad with Potato Chips and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Potato Chips and Beans?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Potato Chips and Beans?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Potato Chips, Creamy Dressing, Red Kidney Beans
How long does it take to burn off Mixed Salad with Potato Chips and Beans?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Potato Chips and Beans?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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