Mixed Salad with Potatoes and Meat calories & nutrition
Mixed Salad with Potatoes and Meat contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 25g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Potatoes and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Leaf Lettuce | 60 g | 9 | 0.1 | 1.8 | 0.9 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20.1 | 1.9 |
| Grilled Sausage/Meat | 50 g | 150 | 12 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Leaf Lettuce · Carrots · Onion · Boiled Potatoes · Grilled Sausage/Meat
How does Mixed Salad with Potatoes and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +693 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +373 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +243 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +5 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Potatoes and Meat healthy?
Yes. With 12g of protein and only 25g of carbs, Mixed Salad with Potatoes and Meat is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Potatoes and Meat good for weight loss?
At 260 calories per serving, Mixed Salad with Potatoes and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Potatoes and Meat?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Potatoes and Meat?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled Sausage/Meat, Boiled Potatoes, Green Leaf Lettuce
How long does it take to burn off Mixed Salad with Potatoes and Meat?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Potatoes and Meat?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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