Mixed Salad with Processed Meat and Beets calories & nutrition
Mixed Salad with Processed Meat and Beets contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 46g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Processed Meat and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Processed Meat (e.g., Ham or Bologna) | 100 g | 280 | 24 | 2 | 13 |
| Cooked Beets | 150 g | 65 | 0.2 | 14.5 | 2.5 |
| Mayonnaise-based Dressing | 30 g | 200 | 22 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Processed Meat (e.g., Ham or Bologna) · Cooked Beets · Mayonnaise-based Dressing
How does Mixed Salad with Processed Meat and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +408 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +88 kcal, same protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -342 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +240 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Processed Meat and Beets healthy?
In moderation. Mixed Salad with Processed Meat and Beets is calorie-dense at 195 kcal/100 g. With 16g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Processed Meat and Beets good for weight loss?
Yes. At 545 calories with 16g protein, Mixed Salad with Processed Meat and Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Processed Meat and Beets?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Processed Meat and Beets?
- Macro split: fat 76%, carbs 14%, protein 10%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Processed Meat (e.g., Ham or Bologna), Mayonnaise-based Dressing, Cooked Beets
How long does it take to burn off Mixed Salad with Processed Meat and Beets?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Processed Meat and Beets?
- kcal: 27% of daily intake
- Fat: 66% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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