Mixed Salad with Pulled Turkey and Chicken calories & nutrition

One serving of Mixed Salad with Pulled Turkey and Chicken is about 624 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 11 g, protein 64 g. Key ingredients: Pulled Turkey, Chicken Breast, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pulled Turkey	100 g	180	8	2	25
Chicken Breast	100 g	165	3.6	0	31
Feta Cheese	50 g	130	10.5	2	7
Shredded Carrot	30 g	12	0.1	2.8	0.3
Red Onion	20 g	8	0.1	1.8	0.2
Olives	20 g	29	3	0.2	0.2
Salad Dressing (creamy)	30 ml	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pulled Turkey · Chicken Breast · Feta Cheese · Shredded Carrot · Red Onion · Olives · Salad Dressing (creamy)

Deeper insights

• Macro split: fat 51%, carbs 7%, protein 42%
• Energy density: 178 kcal/100 g (medium)
• Top calorie contributors: Pulled Turkey, Chicken Breast, Feta Cheese

Burning these calories

• Jogging: ~76 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 5% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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