Mixed Salad with Pulled Turkey and Chicken calories & nutrition
Mixed Salad with Pulled Turkey and Chicken contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 11g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Pulled Turkey and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Turkey | 100 g | 180 | 8 | 2 | 25 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Shredded Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Turkey · Chicken Breast · Feta Cheese · Shredded Carrot · Red Onion · Olives · Salad Dressing (creamy)
How does Mixed Salad with Pulled Turkey and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +329 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -121 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -312 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -159 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Pulled Turkey and Chicken healthy?
In moderation. Mixed Salad with Pulled Turkey and Chicken is calorie-dense at 178 kcal/100 g. With 64g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Pulled Turkey and Chicken good for weight loss?
At 624 calories per serving, Mixed Salad with Pulled Turkey and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Pulled Turkey and Chicken?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Pulled Turkey and Chicken?
- Macro split: fat 51%, carbs 7%, protein 42%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pulled Turkey, Chicken Breast, Feta Cheese
How long does it take to burn off Mixed Salad with Pulled Turkey and Chicken?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Pulled Turkey and Chicken?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 5% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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