Mixed Salad with Quinoa and Chickpeas calories & nutrition
Mixed Salad with Quinoa and Chickpeas contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Quinoa and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 25 g | 4 | 0.1 | 0.9 | 0.2 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Beetroot | 15 g | 7 | 0.1 | 1.5 | 0.2 |
| Corn | 15 g | 14 | 0.2 | 2.8 | 0.5 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chickpeas · Walnuts · Green Peas · Carrots · Cucumber · Lettuce · Beetroot · Corn · Pumpkin Seeds
How does Mixed Salad with Quinoa and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +39 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +98 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +33 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +635 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Quinoa and Chickpeas healthy?
Yes. With 12g of protein and only 37g of carbs, Mixed Salad with Quinoa and Chickpeas is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Quinoa and Chickpeas good for weight loss?
At 318 calories per serving, Mixed Salad with Quinoa and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Quinoa and Chickpeas?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Quinoa and Chickpeas?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Walnuts, Chickpeas, Quinoa
How long does it take to burn off Mixed Salad with Quinoa and Chickpeas?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Quinoa and Chickpeas?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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