Mixed Salad with Roast Beef, Turkey, and Fried Halloumi calories & nutrition
Mixed Salad with Roast Beef, Turkey, and Fried Halloumi contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 30g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Roast Beef, Turkey, and Fried Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 60 g | 90 | 3.4 | 0 | 14.8 |
| Roasted Turkey Breast | 50 g | 68 | 1.2 | 0 | 14.3 |
| Fried Halloumi Cheese | 60 g | 198 | 15.6 | 1.2 | 13.2 |
| Sourdough Bread | 30 g | 74 | 0.4 | 15.2 | 2.4 |
| Mixed Green Salad (Lettuce, Cabbage) | 100 g | 25 | 0.2 | 4.2 | 1.6 |
| Edamame and Chickpea Mix | 40 g | 62 | 2.6 | 4.8 | 4.8 |
| Bell Peppers and Carrots | 40 g | 16 | 0.1 | 3.4 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Turkey Breast · Fried Halloumi Cheese · Sourdough Bread · Mixed Green Salad (Lettuce, Cabbage) · Edamame and Chickpea Mix · Bell Peppers and Carrots · Vinaigrette Dressing
How does Mixed Salad with Roast Beef, Turkey, and Fried Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -244 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -185 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -250 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +352 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Roast Beef, Turkey, and Fried Halloumi healthy?
In moderation. Mixed Salad with Roast Beef, Turkey, and Fried Halloumi is calorie-dense at 152 kcal/100 g. With 52g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Roast Beef, Turkey, and Fried Halloumi good for weight loss?
At 601 calories per serving, Mixed Salad with Roast Beef, Turkey, and Fried Halloumi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Roast Beef, Turkey, and Fried Halloumi?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Roast Beef, Turkey, and Fried Halloumi?
- Macro split: fat 46%, carbs 20%, protein 34%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried Halloumi Cheese, Roast Beef, Sourdough Bread
How long does it take to burn off Mixed Salad with Roast Beef, Turkey, and Fried Halloumi?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Roast Beef, Turkey, and Fried Halloumi?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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