Mixed Salad with Roasted Cauliflower calories & nutrition
Mixed Salad with Roasted Cauliflower contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Celery stalk | 4 oz | 25 | 0.3 | 5 | 1.2 |
| Tomato | 6 oz | 35 | 0.4 | 7.6 | 1.8 |
| Mixed greens | 2 oz | 15 | 0.2 | 3 | 1 |
| Cucumber | 1 oz | 4 | 0.1 | 0.9 | 0.2 |
| Feta cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Roasted cauliflower | 3 oz | 75 | 4 | 8 | 2 |
| Salad dressing (oil-based) | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Celery stalk · Tomato · Mixed greens · Cucumber · Feta cheese · Roasted cauliflower · Salad dressing (oil-based)
How does Mixed Salad with Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +319 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +189 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -49 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Roasted Cauliflower healthy?
In moderation. Mixed Salad with Roasted Cauliflower is calorie-dense at 72 kcal/4 oz. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Roasted Cauliflower good for weight loss?
At 314 calories per serving, Mixed Salad with Roasted Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Roasted Cauliflower?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Roasted Cauliflower?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Salad dressing (oil-based), Roasted cauliflower, Feta cheese
How long does it take to burn off Mixed Salad with Roasted Cauliflower?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Roasted Cauliflower?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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