Mixed Salad with Salmon and Avocado calories & nutrition
Mixed Salad with Salmon and Avocado contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 108 | 4.8 | 0 | 15.6 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3.3 | 0.8 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Farfalle Pasta | 70 g | 250 | 1.5 | 50 | 8.8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cottage Cheese | 50 g | 50 | 1.1 | 1.7 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cherry Tomatoes · Broccoli · Corn · Farfalle Pasta · Avocado · Cottage Cheese
How does Mixed Salad with Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +336 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +16 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -114 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -352 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Salmon and Avocado healthy?
In moderation. Mixed Salad with Salmon and Avocado is calorie-dense at 145 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Salmon and Avocado good for weight loss?
At 617 calories per serving, Mixed Salad with Salmon and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Salmon and Avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Salmon and Avocado?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Farfalle Pasta, Avocado, Smoked Salmon
How long does it take to burn off Mixed Salad with Salmon and Avocado?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Salmon and Avocado?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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