Mixed Salad with Salmon and Corn calories & nutrition
Mixed Salad with Salmon and Corn contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Salmon and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 2.1 | 1.2 |
| Lamb's lettuce | 30 g | 4 | 0.1 | 0.2 | 0.6 |
| Smoked salmon | 60 g | 110 | 5.4 | 0 | 15.3 |
| Sweet corn | 30 g | 24 | 0.4 | 4.3 | 0.8 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Kidney beans | 15 g | 16 | 0.1 | 2.3 | 1.4 |
| Yogurt dressing | 40 ml | 80 | 7.2 | 2.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Lamb's lettuce · Smoked salmon · Sweet corn · Carrots · Kidney beans · Yogurt dressing
How does Mixed Salad with Salmon and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +198 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +101 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +160 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +95 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Salmon and Corn healthy?
In moderation. Mixed Salad with Salmon and Corn is calorie-dense at 87 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Salmon and Corn good for weight loss?
Yes. At 256 calories with 20g protein, Mixed Salad with Salmon and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Salmon and Corn?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Salmon and Corn?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Yogurt dressing, Sweet corn
How long does it take to burn off Mixed Salad with Salmon and Corn?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Salmon and Corn?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
