Mixed Salad with Sausage, Egg, and Roasted Vegetables calories & nutrition
Mixed Salad with Sausage, Egg, and Roasted Vegetables contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Sausage, Egg, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Sausage | 85 g | 260 | 22 | 2 | 13 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Roasted Eggplant | 120 g | 95 | 7 | 8 | 1 |
| Romaine Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Tomato and Onion Relish | 60 g | 75 | 5 | 7 | 1 |
| Feta Cheese Crumbles | 15 g | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Sausage · Hard Boiled Egg · Roasted Eggplant · Romaine Lettuce · Tomato and Onion Relish · Feta Cheese Crumbles
How does Mixed Salad with Sausage, Egg, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -179 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -276 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -217 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -282 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Sausage, Egg, and Roasted Vegetables healthy?
In moderation. Mixed Salad with Sausage, Egg, and Roasted Vegetables is calorie-dense at 147 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Sausage, Egg, and Roasted Vegetables good for weight loss?
At 633 calories per serving, Mixed Salad with Sausage, Egg, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Sausage, Egg, and Roasted Vegetables?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Sausage, Egg, and Roasted Vegetables?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Sausage, Hard Boiled Egg, Roasted Eggplant
How long does it take to burn off Mixed Salad with Sausage, Egg, and Roasted Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Sausage, Egg, and Roasted Vegetables?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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