Mixed Salad with Sautéed Greens and Shrimp calories & nutrition
Mixed Salad with Sautéed Greens and Shrimp contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Sautéed Greens and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Spinach with Sesame | 100 g | 85 | 6 | 4 | 3.75 |
| Yellow Bell Pepper | 50 g | 13.5 | 0.1 | 3.1 | 0.5 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Cooked Shrimp | 60 g | 59.4 | 0.6 | 0.1 | 13.4 |
| Quinoa and Mixed Grains | 30 g | 36 | 0.6 | 6.4 | 1.25 |
| Feta Cheese Cubes | 15 g | 39.6 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Spinach with Sesame · Yellow Bell Pepper · Cherry Tomatoes · Cooked Shrimp · Quinoa and Mixed Grains · Feta Cheese Cubes · Vinaigrette Dressing
How does Mixed Salad with Sautéed Greens and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +146 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +49 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +108 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +43 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Sautéed Greens and Shrimp healthy?
In moderation. Mixed Salad with Sautéed Greens and Shrimp is calorie-dense at 99 kcal/100 g. With 21g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Sautéed Greens and Shrimp good for weight loss?
Yes. At 308 calories with 21g protein, Mixed Salad with Sautéed Greens and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Sautéed Greens and Shrimp?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Sautéed Greens and Shrimp?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Sautéed Spinach with Sesame, Vinaigrette Dressing, Cooked Shrimp
How long does it take to burn off Mixed Salad with Sautéed Greens and Shrimp?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Sautéed Greens and Shrimp?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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