Mixed Salad with Scrambled Eggs and Steamed Vegetables calories & nutrition
Mixed Salad with Scrambled Eggs and Steamed Vegetables contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Scrambled Eggs and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Steamed Carrots | 60 g | 25 | 0.2 | 6 | 0.6 |
| Green Beans | 40 g | 15 | 0.1 | 3 | 0.8 |
| Mixed Lettuce and Arugula | 30 g | 5 | 0.1 | 1 | 0.5 |
| Bean Sprouts | 30 g | 10 | 0.1 | 2 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cooked Beetroot | 20 g | 9 | 0 | 2 | 0.3 |
| Grilled Meat Medallion | 50 g | 125 | 7 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Steamed Carrots · Green Beans · Mixed Lettuce and Arugula · Bean Sprouts · Cherry Tomato · Cooked Beetroot · Grilled Meat Medallion
How does Mixed Salad with Scrambled Eggs and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +5 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +64 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +601 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Scrambled Eggs and Steamed Vegetables healthy?
In moderation. Mixed Salad with Scrambled Eggs and Steamed Vegetables is calorie-dense at 102 kcal/100 g. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Scrambled Eggs and Steamed Vegetables good for weight loss?
Yes. At 352 calories with 29g protein, Mixed Salad with Scrambled Eggs and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Scrambled Eggs and Steamed Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Scrambled Eggs and Steamed Vegetables?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Grilled Meat Medallion, Steamed Carrots
How long does it take to burn off Mixed Salad with Scrambled Eggs and Steamed Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Scrambled Eggs and Steamed Vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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