Mixed Salad with Seeds and Chickpeas calories & nutrition
Mixed Salad with Seeds and Chickpeas contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Seeds and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 60 g | 12 | 0.2 | 1.5 | 1 |
| Chickpeas | 40 g | 66 | 1.1 | 10 | 4 |
| Pumpkin Seeds | 15 g | 86 | 7 | 1.5 | 4.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Beetroot | 30 g | 13 | 0.1 | 2.5 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Lemon | 40 g | 12 | 0.1 | 3 | 0.4 |
| Balsamic Vinaigrette | 15 ml | 45 | 3.5 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Chickpeas · Pumpkin Seeds · Sunflower Seeds · Beetroot · Carrots · Lemon · Balsamic Vinaigrette
How does Mixed Salad with Seeds and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +57 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +116 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +51 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +653 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Seeds and Chickpeas healthy?
In moderation. Mixed Salad with Seeds and Chickpeas is calorie-dense at 130 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Seeds and Chickpeas good for weight loss?
At 300 calories per serving, Mixed Salad with Seeds and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Seeds and Chickpeas?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Seeds and Chickpeas?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pumpkin Seeds, Chickpeas, Sunflower Seeds
How long does it take to burn off Mixed Salad with Seeds and Chickpeas?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Seeds and Chickpeas?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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