Mixed Salad with Shrimp and Egg calories & nutrition
Mixed Salad with Shrimp and Egg contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Shrimp and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 30 g | 30 | 0.3 | 0.1 | 6.7 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Kabocha squash | 40 g | 14 | 0.1 | 3.3 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Okra | 15 g | 5 | 0 | 1.1 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Sesame dressing | 20 ml | 95 | 9 | 3 | 0.5 |
| Mixed lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Hard-boiled egg · Broccoli · Sweet corn · Cherry tomato · Kabocha squash · Carrot · Okra · Mushrooms · Sesame dressing · Mixed lettuce
How does Mixed Salad with Shrimp and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +112 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +171 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +106 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +708 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Shrimp and Egg healthy?
In moderation. Mixed Salad with Shrimp and Egg is calorie-dense at 86 kcal/100 g. With 14g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Shrimp and Egg good for weight loss?
At 245 calories per serving, Mixed Salad with Shrimp and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Shrimp and Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Shrimp and Egg?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Sesame dressing, Hard-boiled egg, Shrimp
How long does it take to burn off Mixed Salad with Shrimp and Egg?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Shrimp and Egg?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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