Mixed Salad with Smoked Salmon calories & nutrition
Mixed Salad with Smoked Salmon contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 100 | 5 | 0 | 13 |
| Mixed Greens | 70 g | 10 | 0 | 2 | 1 |
| Shredded Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Carrot Ribbons | 30 g | 12 | 0 | 3 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Croutons | 20 g | 80 | 4 | 10 | 2 |
| Pecans | 15 g | 105 | 11 | 2 | 1 |
| Dried Cranberries | 10 g | 30 | 0 | 8 | 0 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 0 | 5 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Mixed Greens · Shredded Cabbage · Carrot Ribbons · Red Onion · Croutons · Pecans · Dried Cranberries · Parmesan Cheese Shavings · Vinaigrette Dressing
How does Mixed Salad with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +418 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +98 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -32 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -270 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Smoked Salmon healthy?
In moderation. Mixed Salad with Smoked Salmon is calorie-dense at 178 kcal/100 g. With 23g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Smoked Salmon good for weight loss?
Yes. At 535 calories with 23g protein, Mixed Salad with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Smoked Salmon?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Smoked Salmon?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Vinaigrette Dressing, Pecans, Smoked Salmon
How long does it take to burn off Mixed Salad with Smoked Salmon?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Smoked Salmon?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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