Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake calories & nutrition
Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Smoked Salmon | 50 g | 105 | 6 | 0 | 12 |
| Avocado Salad (with mayonnaise) | 70 g | 180 | 17 | 5 | 2 |
| Rice Cake with Herbs | 15 g | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Cucumber · Smoked Salmon · Avocado Salad (with mayonnaise) · Rice Cake with Herbs
How does Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +585 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +265 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +135 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -103 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake healthy?
In moderation. Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake is calorie-dense at 129 kcal/100 g. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake good for weight loss?
Yes. At 368 calories with 16g protein, Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Avocado Salad (with mayonnaise), Smoked Salmon, Rice Cake with Herbs
How long does it take to burn off Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Smoked Salmon, Avocado Salad, and Rice Cake?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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