Mixed Salad with Smoked Salmon, Tuna, and Avocado calories & nutrition
Mixed Salad with Smoked Salmon, Tuna, and Avocado contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Smoked Salmon, Tuna, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 2 oz | 66 | 2.5 | 0 | 11 |
| Canned Tuna in Water | 2.5 oz | 82 | 0.5 | 0 | 19 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Mixed Salad Greens | 1.5 oz | 7 | 0.1 | 1.2 | 0.6 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Bell Pepper | 0.5 oz | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Canned Tuna in Water · Avocado · Mixed Salad Greens · Tomato · Cucumber · Bell Pepper
How does Mixed Salad with Smoked Salmon, Tuna, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +188 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +91 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +150 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +85 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Smoked Salmon, Tuna, and Avocado healthy?
Yes. With 33g of protein and only 11g of carbs, Mixed Salad with Smoked Salmon, Tuna, and Avocado is a nutritious meal. At 89 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Salad with Smoked Salmon, Tuna, and Avocado good for weight loss?
Yes. At 266 calories with 33g protein, Mixed Salad with Smoked Salmon, Tuna, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Smoked Salmon, Tuna, and Avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Smoked Salmon, Tuna, and Avocado?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 89 kcal/4 oz (low)
- Top calorie contributors: Avocado, Canned Tuna in Water, Smoked Salmon
How long does it take to burn off Mixed Salad with Smoked Salmon, Tuna, and Avocado?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Smoked Salmon, Tuna, and Avocado?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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