Mixed Salad with Soft Boiled Egg calories & nutrition
Mixed Salad with Soft Boiled Egg contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Spinach leaves | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Apple chunks | 25 g | 13 | 0.1 | 3 | 0.1 |
| Mixed seeds | 5 g | 29 | 2.4 | 0.6 | 1.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled egg · Spinach leaves · Avocado · Tomatoes · Green olives · Apple chunks · Mixed seeds · Vinaigrette dressing
How does Mixed Salad with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +30 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +632 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Soft Boiled Egg healthy?
In moderation. Mixed Salad with Soft Boiled Egg is calorie-dense at 131 kcal/100 g. With 10g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Soft Boiled Egg good for weight loss?
At 321 calories per serving, Mixed Salad with Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Soft Boiled Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Soft Boiled Egg?
- Macro split: fat 75%, carbs 10%, protein 15%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Avocado, Soft boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed Salad with Soft Boiled Egg?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Soft Boiled Egg?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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