Mixed Salad with Spaghetti Squash and Egg calories & nutrition
Mixed Salad with Spaghetti Squash and Egg contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 19g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Spaghetti Squash and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Squash | 100 g | 31 | 0.3 | 7.2 | 0.6 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cottage Cheese | 30 g | 25 | 0.7 | 0.9 | 3.5 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.4 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Pineapple Chunks | 30 g | 15 | 0 | 3.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Squash · Hard-boiled Egg · Cottage Cheese · Lettuce · Corn Kernels · Cucumber · Red Onion · Pineapple Chunks
How does Mixed Salad with Spaghetti Squash and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +776 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +326 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +135 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +288 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Spaghetti Squash and Egg healthy?
Yes. With 12g of protein and only 19g of carbs, Mixed Salad with Spaghetti Squash and Egg is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Spaghetti Squash and Egg good for weight loss?
At 177 calories per serving, Mixed Salad with Spaghetti Squash and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Spaghetti Squash and Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Spaghetti Squash and Egg?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Spaghetti Squash, Cottage Cheese
How long does it take to burn off Mixed Salad with Spaghetti Squash and Egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Spaghetti Squash and Egg?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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