Mixed Salad with Spaghetti Squash and Egg calories & nutrition

One serving of Mixed Salad with Spaghetti Squash and Egg is about 177 kcal (9% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 19 g, protein 12 g. Key ingredients: Spaghetti Squash, Hard-boiled Egg, Cottage Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti Squash	100 g	31	0.3	7.2	0.6
Hard-boiled Egg	50 g	78	5.3	0.6	6.3
Cottage Cheese	30 g	25	0.7	0.9	3.5
Lettuce	30 g	4	0.1	0.8	0.4
Corn Kernels	20 g	17	0.2	3.8	0.6
Cucumber	20 g	3	0	0.7	0.1
Red Onion	10 g	4	0	0.9	0.1
Pineapple Chunks	30 g	15	0	3.9	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti Squash · Hard-boiled Egg · Cottage Cheese · Lettuce · Corn Kernels · Cucumber · Red Onion · Pineapple Chunks

Deeper insights

• Macro split: fat 34%, carbs 42%, protein 24%
• Energy density: 61 kcal/100 g (low)
• Top calorie contributors: Hard-boiled Egg, Spaghetti Squash, Cottage Cheese

Burning these calories

• Jogging: ~22 min
• Cycling: ~22 min
• Walking: ~43 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 9% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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