Mixed Salad with Steak and Cheese calories & nutrition
Mixed Salad with Steak and Cheese contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Steak and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 50 g | 15 | 0.2 | 3 | 1.5 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Peanuts | 25 g | 142 | 12.2 | 4.5 | 6.4 |
| Dried cranberries | 20 g | 65 | 0.1 | 17.5 | 0.1 |
| Croutons | 15 g | 60 | 2.5 | 8.5 | 1.5 |
| Cheddar cheese cubes | 40 g | 160 | 13.2 | 1.6 | 10 |
| Pecans | 15 g | 105 | 11 | 2 | 1.4 |
| Steak | 60 g | 150 | 8 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Shredded carrots · Green bell pepper · Red bell pepper · Peanuts · Dried cranberries · Croutons · Cheddar cheese cubes · Pecans · Steak
How does Mixed Salad with Steak and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +222 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -266 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +77 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -310 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Steak and Cheese healthy?
In moderation. Mixed Salad with Steak and Cheese is calorie-dense at 225 kcal/100 g. With 40g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Steak and Cheese good for weight loss?
At 731 calories per serving, Mixed Salad with Steak and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Steak and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Steak and Cheese?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese cubes, Steak, Peanuts
How long does it take to burn off Mixed Salad with Steak and Cheese?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Steak and Cheese?
- kcal: 37% of daily intake
- Fat: 68% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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