Mixed Salad with Sweetcorn, Olives, and Feta calories & nutrition
Mixed Salad with Sweetcorn, Olives, and Feta contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Sweetcorn, Olives, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweetcorn | 60 g | 52 | 1 | 9 | 2 |
| Black Olives | 40 g | 46 | 4.2 | 2.5 | 0.4 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.2 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.3 | 0.6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweetcorn · Black Olives · Feta Cheese · Baby Spinach · Cherry Tomatoes · Balsamic Glaze
How does Mixed Salad with Sweetcorn, Olives, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +246 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +149 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +208 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +143 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Sweetcorn, Olives, and Feta healthy?
In moderation. Mixed Salad with Sweetcorn, Olives, and Feta is calorie-dense at 101 kcal/100 g. With 8g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Sweetcorn, Olives, and Feta good for weight loss?
At 208 calories per serving, Mixed Salad with Sweetcorn, Olives, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Sweetcorn, Olives, and Feta?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Sweetcorn, Olives, and Feta?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Sweetcorn, Black Olives
How long does it take to burn off Mixed Salad with Sweetcorn, Olives, and Feta?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Sweetcorn, Olives, and Feta?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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