Mixed Salad with Tofu and Cheese calories & nutrition
Mixed Salad with Tofu and Cheese contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tofu and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu crumbles | 80 g | 116 | 6.4 | 2.4 | 12.2 |
| Cheddar cheese, grated | 40 g | 164 | 13.6 | 0.1 | 10.3 |
| Beetroot, cooked | 60 g | 26 | 0.1 | 5.5 | 1 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu crumbles · Cheddar cheese, grated · Beetroot, cooked · Celery · Tomato · Yellow bell pepper · Iceberg lettuce
How does Mixed Salad with Tofu and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +118 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +21 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +80 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +15 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tofu and Cheese healthy?
In moderation. Mixed Salad with Tofu and Cheese is calorie-dense at 96 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Tofu and Cheese good for weight loss?
Yes. At 336 calories with 25g protein, Mixed Salad with Tofu and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Tofu and Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tofu and Cheese?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese, grated, Tofu crumbles, Beetroot, cooked
How long does it take to burn off Mixed Salad with Tofu and Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tofu and Cheese?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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