Mixed Salad with Tuna, Chickpeas, and Asparagus calories & nutrition
Mixed Salad with Tuna, Chickpeas, and Asparagus contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna, Chickpeas, and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Green Asparagus | 100 g | 20 | 0.2 | 2.4 | 2.2 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.9 |
| Bacon Bits | 15 g | 63 | 5.5 | 0.1 | 3.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Arugula and Mixed Greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Chickpeas · Green Asparagus · Green Beans · Mushrooms · Bacon Bits · Cherry Tomatoes · Arugula and Mixed Greens · Vinaigrette Dressing
How does Mixed Salad with Tuna, Chickpeas, and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -114 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -55 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -120 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +482 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna, Chickpeas, and Asparagus healthy?
Yes. With 45g of protein and only 32g of carbs, Mixed Salad with Tuna, Chickpeas, and Asparagus is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Tuna, Chickpeas, and Asparagus good for weight loss?
Yes. At 471 calories with 45g protein, Mixed Salad with Tuna, Chickpeas, and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Tuna, Chickpeas, and Asparagus?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna, Chickpeas, and Asparagus?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Chickpeas, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Tuna, Chickpeas, and Asparagus?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna, Chickpeas, and Asparagus?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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