Mixed Salad with Tuna, Eggs, and Baked Camembert calories & nutrition
Mixed Salad with Tuna, Eggs, and Baked Camembert contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 31g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna, Eggs, and Baked Camembert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.3 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Feta Cheese Cubes | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Tuna Salad | 80 g | 150 | 9 | 2 | 15 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baked Camembert Cheese | 75 g | 225 | 18 | 0.4 | 15 |
| Pineapple Ring | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Cranberry Jam | 10 g | 25 | 0 | 6.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Sweet Corn · Shredded Carrots · Feta Cheese Cubes · Tuna Salad · Hard Boiled Eggs · Baked Camembert Cheese · Pineapple Ring · Cranberry Jam
How does Mixed Salad with Tuna, Eggs, and Baked Camembert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -394 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -335 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -400 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +202 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna, Eggs, and Baked Camembert healthy?
In moderation. Mixed Salad with Tuna, Eggs, and Baked Camembert is calorie-dense at 143 kcal/100 g. With 52g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Tuna, Eggs, and Baked Camembert good for weight loss?
At 751 calories per serving, Mixed Salad with Tuna, Eggs, and Baked Camembert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Tuna, Eggs, and Baked Camembert?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna, Eggs, and Baked Camembert?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Baked Camembert Cheese, Hard Boiled Eggs, Tuna Salad
How long does it take to burn off Mixed Salad with Tuna, Eggs, and Baked Camembert?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna, Eggs, and Baked Camembert?
- kcal: 38% of daily intake
- Fat: 67% of daily intake
- Carb: 16% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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